NEW: Somatic Therapy Coping Skills Cards
Every household needs these.
Every heart can benefit from them.
Every nervous system deserves the chance to settle, soften, and come back home.
Imagine having 36 simple, soothing, therapist-inspired practices you can reach for at any moment; stress, overwhelm, anxiety, shutdown, tension, conflict…you name it.
These cards gently teach your body how to release, regulate, and return to safety.
Why You’ll Love Them
These cards are perfect for:
✔️ Adults learning to self-soothe
✔️ Children needing emotional tools
✔️ Couples calming during conflict
✔️ Parents supporting anxious kids
✔️ Teachers + therapists
✔️ Family bonding moments
✔️ Anyone healing their nervous system
Use them during…
• Stressful moments
• Transitions
• Meltdowns
• Hard conversations
• Bedtime routines
• School mornings
• Breathwork or journaling